The most challenging thing about the job of an actor is that he has to be another person entirely. And that's easier said than done. There are a lot of embedded traits, mannerisms, thoughts, beliefs, emotions that define a person, and even as an actor, these unique personality traits can come out in the middle of role-playing.
 

Subliminal MP3 quit smoking free. You can also avail of audio subliminals specifically recorded to send stop smoking subliminal messages to your subconscious. These MP3 recordings and music can even be downloaded for free.

Use free audio editing software to insert your affirmations in the background of some of your favorite music. It works best with instrumentals, but can be applied elsewhere as well.

You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".

If you're striving to attain any goal at all - find something in that goal that is measurable. Measure the subliminal CDs hell out of it. Seek to improve... all the time.

Several leading persons such as Derren Brown, Anthony Robins and Tiger Woods have used subliminal messages to help them in their lives. Basically it's all about improving the quality of your life. 'You are what you think' is alsways repeated to us. Audio subliminal messages shift your subconcious mind into attracting more of what you want. Depending on the messages you choose to hear, you can be sure about boosting your confidence and improve your focus in every work that you do.

Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.

Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.